什么是心理咨询？

           What is counselling?

心理咨询是一项专业工作，是心理咨询师协助来访者解决各种心理不适，并获得领悟、做出改变的过程。在心理咨询中，来访者可以在一个安全保密的环境下谈论他们生活中所遇到的任何问题或者是任何不好的情绪和感受。

     每个人寻求心理咨询都是有不同的需求，但是大体上说，人们寻求心理咨询的帮助是为了提高生活质量，在思想和情绪层面更加完整的认识自己。心理咨询师并非简单地给予建议或是指导你如何去做，相反咨询师会帮助你发掘问题背后的真正原因或是帮助你识别你的特定思维模式。来访者会在咨询师的帮助下，在发现问题的基础上共同制定计划来解决问题，缓解来访者的精神痛苦。

     Counselling refers to a professional gui-dance of the individual by utilizing psycho-logical methods. It allows people to discuss their problems and any difficult feelings they encounter in a safe, confidential environment.

     The term can mean different things to dif-ferent people, but in general it is a process people seek when they want to change som-ething in their lives or simply explore their thoughts and feelings in more depth. A coun-sellor is not there to sit you down and tell you what to do - instead they will encourage you to talk about what's bothering you in order to uncover any root causes and identify your specific ways of thinking. The counsellor may then look to create a plan of action to either help you reconcile your issues or help you to find ways of coping.

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